Life isn’t always easy. Stress, anxiety, past experiences, or the pressure of everyday life can leave us feeling overwhelmed or disconnected.
My online sessions create a safe and supportive space where you can pause, reset, and reconnect with yourself. Together, we focus on reducing stress, regulating emotions, and building resilience so you can move forward with clarity and confidence.
About
Like many people, I’ve been through seasons of stress, uncertainty, and emotional overwhelm. Between supporting my family, running a business, and navigating life’s challenges, I found myself searching for ways to feel more balanced, calmer, and grounded.
Along the way, I discovered that true change doesn’t just happen at the surface. It comes when we gently tend to the patterns, emotions, and experiences beneath the surface – the things that shape how we think, feel, and show up in daily life.
Over more than a decade of study, practice, and personal growth, I’ve learned how to blend practical wellness tools with holistic approaches that support emotional regulation, stress release, and resilience.
This journey has shaped me into the practitioner I am today. It’s why I meet each client with compassion, understanding, and belief in the changes that are possible. My own story isn’t separate from the work I do – it’s the reason I know how important it is to be seen, heard, and supported.
My sessions are a blend of holistic practices and wellness approaches designed to support your emotional, mental, and physical wellbeing. Each session is tailored to you, and may include:
Calming techniques to settle the nervous system
Gentle guided processes to release stress and tension
Practical tools for emotional regulation you can use every day
Energy-based practices to restore balance and clarity
At its heart, this work is about supporting your whole self – mind, body, and emotions – in a safe, practical, and respectful way. Sessions are not about labels or complicated methods; they’re about helping you feel lighter, calmer, and more balanced, so you can move through life with greater ease.
True wellbeing happens when we address what’s beneath the surface – the patterns, emotions, and stress that shape how we feel and respond. These sessions work gently at the root so you can experience meaningful, lasting change.
Healing and wellbeing support don’t depend on being in the same room. Online sessions are just as effective, allowing you to connect from the comfort of your own space, no matter where you live.
It’s easy to feel limited by old patterns, stress, or self-doubt. With the right support, those barriers can shift. Sessions are designed to help you reconnect with resilience, clarity, and confidence to move forward.
EMPOWERMENT, NOT DEPENDENCE
Everyone’s needs are different, but common areas of support include:
Emotional Wellbeing
✔ Releasing the impact of past experiences
✔ Restoring balance from stress, self-doubt, and overwhelm
✔ Supporting resilience and calming the nervous system
Patterns & Beliefs
✔ Breaking free from old cycles and repetitive struggles
✔ Healing family patterns and generational influences
✔ Letting go of outdated or limiting beliefs
✔ Building confidence, clarity, and growth
Relationships & Connection
✔ Releasing old wounds in relationships
✔ Creating healthier patterns of connection
✔ Reconnecting with yourself and feeling more whole
Life Transitions & Growth
✔ Support during times of change, challenge, or loss
✔ Managing collective stress and uncertainty
✔ Personal growth and self-discovery
Services
Every person’s journey is unique, and so are the challenges that come with it. My online sessions are designed to provide practical, holistic support – whether you’re feeling stressed, overwhelmed, stuck in old patterns, or simply needing space to reconnect with yourself.
I.
Not sure where to start? Let’s talk.
II.
A full online session tailored to your needs.
Faqs
It’s natural to have questions before starting something new. This section gives you clear answers about what to expect, how sessions work, and how they can best support you.
I offer personalised wellbeing sessions that combine conversation, gentle techniques, and holistic practices. Each session is guided by your needs in the moment – whether that’s support with stress, emotional regulation, or letting go of unhelpful patterns.
The focus is always on helping you feel calmer, clearer, and more balanced, while building tools you can carry into everyday life.
Many wellbeing practices focus only on symptoms. My work looks a little deeper – at the root causes of stress, patterns, or emotional challenges.
Sessions combine elements of energy-based practices, emotional support, and practical tools to help you let go of what no longer serves you. This is not a “one-size-fits-all” process – every session is customised to where you’re at and what you need, so the changes feel both meaningful and lasting.
While my work also involves working with energy, it’s not limited to any one modality like Reiki. Instead, I use a combination of calming practices, intuitive support, and gentle guidance tailored to your needs. There’s no pressure or complicated rituals—just a holistic and grounded approach to support your wellbeing.
Absolutely not. This work isn’t dependent on belief – it’s about practical support for your wellbeing. Some clients arrive skeptical, and still experience meaningful improvements in their stress levels, emotional clarity, and overall balance.
Clients report feeling a sense of calm, clarity, and emotional ease. You might notice your mind feels clearer, your body lighter, and your emotions more settled. While everyone’s experience is unique, my clients feel a gentle but tangible shift toward ease and clarity.
We start with a conversation about what’s on your mind. From there, I use gentle, personalised guidance – supporting stress release, emotional balance, and clearing what’s ready to shift. The focus is always on what you need most in that moment, helping you leave feeling more centred and supported.
I bring over a decade of experience using holistic wellness tools and intuitive support to guide my work. I’m dedicated to continuing my learning and practice, and I’m a registered clinical member of the Australian Holistic Healers and Counsellors Association – ensuring that your sessions are held with professionalism, integrity, and care.