Faqs
Sessions are personalised and supportive, helping you feel more balanced, calm, and clear. We’ll begin with a short conversation to understand what’s happening for you, and then I’ll guide you through gentle techniques and holistic practices to release stress, shift unhelpful patterns, and support emotional regulation.
Each session is guided by your needs in the moment, so you walk away feeling lighter and more connected to yourself.
Many wellbeing practices focus only on symptoms. My work looks a little deeper – at the root causes of stress, patterns, or emotional challenges.
Sessions combine elements of energy-based practices, emotional support, and practical tools to help you let go of what no longer serves you. This is not a “one-size-fits-all” process – every session is customised to where you’re at and what you need, so the changes feel both meaningful and lasting.
Absolutely not. This work isn’t dependent on belief – it’s about practical support for your wellbeing. Some clients arrive skeptical, and still experience meaningful improvements in their stress levels, emotional clarity, and overall balance.
People often report feeling:
A release of stress, tension, or emotional heaviness
Greater clarity in decision-making and relationships
A deeper sense of calm and balance
Increased confidence and self-awareness
Some clients also notice improvements in their overall wellbeing, as emotional stress and imbalance often affect the physical body.
I bring over a decade of experience using holistic wellness tools and intuitive support to guide my work. I’m dedicated to continuing my learning and practice, and I’m a registered clinical member of the Australian Holistic Healers and Counsellors Association – ensuring that your sessions are held with professionalism, integrity, and care.
While my work also involves working with energy, it’s not limited to any one modality like Reiki. Instead, I use a combination of calming practices, intuitive support, and gentle guidance tailored to your needs. There’s no pressure or complicated rituals—just a holistic and grounded approach to support your wellbeing.
Faqs
We start with a conversation about what’s on your mind. From there, I use gentle, personalised guidance – supporting stress release, emotional balance, and clearing what’s ready to shift. The focus is always on what you need most in that moment, helping you leave feeling more centred and supported.
Clients leave a session with a greater sense of calm and ease. You may notice a shift in how you think or feel – with more clarity, lightness, and focus. Many clients describe feeling more centred and balanced, as if some of the emotional or mental weight they were carrying has lifted.
Everyone’s experience is unique, but the overall effect is often a feeling of being more grounded and better equipped to navigate daily life.
After a session, it’s helpful to take time to rest and integrate. You might feel lighter, more relaxed, or energised. Listening to your body is key.
Simple things like drinking water, journaling, or spending time in nature can support the process. Any changes or emotions that arise in the days after are part of your natural integration.
It depends on your needs. Some people experience noticeable shifts after just one session, while others benefit from ongoing support to work through deeper patterns.
Think of it as a layered process – each session builds on the last, and together we’ll find the pace and rhythm that best supports you.
All sessions are held online, so you can join from the comfort of your own space – no matter where you live. Online sessions are just as effective and supportive as being in the same room.
Yes. Energy and wellbeing practices aren’t limited by distance. Clients consistently report feeling the same benefits online as they would in person – including stress relief, emotional release, clarity, and calm.
The convenience of online also means you can connect safely and easily from wherever you are.
Faqs
All online sessions can be booked securely through Fresha, a worldwide trusted online booking system. Simply go on my Services page, click the book now button which will take you directly to Fresha, choose your session, select a time, and confirm your booking.
All bookings require credit card details as security for your appointment time. Payment will only be processed at the time of the appointment.
I kindly ask for at least 24 hours’ notice for cancellations or rescheduling. This ensures the session time can be offered to another client. Late cancellations or no-shows may not be eligible for a refund as this time has been set aside for you.
You have to enter in valid credit card details to secure your appointment. This ensures your commitment to the scheduled time. If you need to cancel or reschedule, please refer to our cancellation policy to understand how fees are handled.
If you feel it’s time for a shift, trust that feeling. I’m here to support you—whenever you’re ready.
Copyright © 2025
